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Meaning of kegel

Source language: EnglishDictionary language: English

kegel

noun

Definitions

  1. The pubococcygeal muscles.

  2. A contraction of the pubococcygeal muscles, performed for the purpose of strengthening them.

verb

Definitions

  1. To clench one's perineum and pelvic muscles.

Sources:https://en.wiktionary.org/wiki/kegel

Related words

pubococcygeusbulbocavernosuspelvic floorpelvic girdleperineometrycoccygeusbulbospongiosuspubes